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Prasant
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Asked: 2025-01-16T09:09:12+00:00 In:

Why is Padmāsana referred to as the destroyer of disease and a good meditative posture?

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Padmāsana improves physical health by stimulating internal organs, promoting circulation and calming the nervous system. Its stable posture fosters focus and relaxation, making it ideal for meditation and spiritual practices.

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class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 physical education chapter 4 unit 5 pranayam extra questionspadmāsana referred to as the destroyer of disease and a good meditative posture
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    1. Padmāsana, or the Lotus Pose, is termed “the destroyer of disease” due to its benefits in improving blood circulation, stimulating abdominal organs, and calming the nervous system. It provides a stable base, helping practitioners maintain focus and balance. By reducing stress and fostering a meditative state, Padmāsana aligns the body and mind, making it a highly beneficial posture for health and spiritual growth.

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