Including raw fruits and vegetables ensures maximum nutrient retention, as cooking and washing cut or peeled produce can result in vitamin loss.
Class VI Chapter 3 Miniful Eating: A Path to a Healthy Body
NCERT Science Textbook Curiosity Science Session 2024-2025.
Why is it wise to include raw fruits and vegetables in the diet?
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Including raw fruits and vegetables in the diet ensures maximum nutrient retention, as cooking and washing cut or peeled produce can lead to vitamin loss. Raw items help preserve essential vitamins and minerals, supporting overall health and nutrition.
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