Practicing balance enhances stability, reduces the risk of falls, and improves coordination. It helps in controlling body movements during sports and daily activities, ensuring better performance and preventing injuries, especially during high-speed movements.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Balance is crucial for stability and control during physical activities, preventing falls and injuries. It helps improve coordination and body awareness, ensuring movements are efficient and precise. Practicing balance is especially important for activities that require quick changes in direction or precise movement. Regular practice strengthens the core muscles and enhances postural alignment, contributing to overall physical fitness and performance in both sports and everyday tasks, like walking or lifting.