Drinking sufficient water regularly is important because it aids in nutrient absorption, removes waste through sweat and urine, and maintains overall hydration. Proper hydration is crucial for overall health and bodily functions.
NCERT Book Curiosity Science Class 6
Why is it important to drink sufficient water regularly?
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Drinking sufficient water is essential for maintaining bodily functions, including digestion, circulation, temperature regulation, and nutrient absorption. It helps flush out toxins, supports healthy skin, and prevents dehydration, which can cause fatigue, headaches, and impaired cognitive function.