Practicing Prānāyāma under a teacher ensures proper technique, prevents mistakes and avoids potential harm. A teacher provides guidance, corrects errors and tailors practices to suit individual needs, enhancing safety and effectiveness.
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Performing Prānāyāma under a teacher ensures correct technique, which is essential for effective results and avoiding harm. A teacher can guide breathing practices, correct mistakes, and address individual challenges. Proper guidance helps practitioners maintain safety, achieve intended benefits, and progress steadily. Teachers also provide personalized instructions and ensure alignment with traditional practices, creating a supportive environment for holistic growth and mastery of Prānāyāma techniques.