Maintaining proper posture during exercises reduces the risk of strain or injury. It improves movement efficiency, enhances muscle engagement, and supports joint alignment, contributing to better overall performance and long-term physical health.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
Focusing on posture during physical exercises is vital for reducing strain on muscles and joints. Proper posture ensures that muscles engage effectively, improving the quality of movement. It also supports correct alignment of the spine and joints, reducing the risk of injury. By maintaining good posture, individuals can perform exercises with greater efficiency, enhancing overall fitness and preventing long-term damage. Correct posture also promotes better breathing, balance, and coordination during physical activities.