Flexibility allows players to make smooth, wide movements and avoid injuries during quick turns. Stretching exercises like hamstring stretches, calf stretches, and torso twists enhance flexibility and improve gameplay.
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
Flexibility is essential for kho-kho players as it enables wide, smooth movements and reduces the risk of injuries during rapid turns and dives. It also improves overall agility and range of motion. Stretching exercises such as hamstring stretches, calf stretches, and torso twists help enhance flexibility. Regular practice of yoga poses like the pigeon or child pose can further increase mobility, preparing players for the dynamic and physically demanding nature of the game.