Discipline ensures systematic efforts in Yoga, leading to fruitful results. Consistency, focus, and commitment are essential for achieving physical health, mental clarity and spiritual growth, as Yoga requires dedicated practice for transformative benefits.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Discipline is a cornerstone of Yoga, as it ensures consistent and systematic practice, yielding effective results. Unlike random or haphazard actions, disciplined efforts help practitioners develop focus, commitment, and perseverance. It fosters physical strength, mental clarity, and emotional balance while enabling spiritual growth. By adhering to structured routines and principles, individuals can unlock their inner potential and achieve harmony. Discipline transforms Yoga into a powerful tool for holistic well-being and personal growth.