Deep breathing calms the nervous system, lowers heart rate, and promotes muscle relaxation. It improves oxygen circulation, aiding recovery and reducing tension, ensuring a smooth transition to a relaxed state after activity.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
Deep breathing during a cool-down session helps calm the nervous system and gradually reduces heart rate, fostering a sense of relaxation. It improves oxygen flow to the muscles, aiding their recovery by removing waste products like lactic acid. Deep breathing also reduces tension and stress, enhancing mental clarity after exercise. Combined with light stretches, it ensures a seamless transition from intense activity to a state of rest, promoting overall physical and mental well-being.