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Sonal Chauhan
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Asked: 2024-12-18T08:41:07+00:00 In:

Why is cooling down important after physical activity?

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Poll Results

0%(A) Raises body temperature
100%(B) Lowers heart rate gradually ( 1 voter )
0%(C) Reduces mental focus
0%(D) Prevents flexibility improvement
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Cooling down lowers heart rate gradually, preventing dizziness and promoting recovery. It relaxes muscles, reduces soreness, and enhances flexibility, ensuring a smooth transition from intense activity to a resting state.

Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 2 question answer

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    1 Answer

    1. Cooling down after physical activity helps the body transition to rest by lowering heart rate and body temperature gradually. This prevents dizziness, reduces muscle soreness, and promotes recovery by improving blood circulation. Incorporating light stretches enhances flexibility and prevents stiffness. Cooling down is essential for a balanced exercise routine, allowing both physical and mental relaxation after intense activity, while preparing the body for future performance.
      Answer: (B)

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