Breath awareness during Āsanas ensures a deeper connection between the body and mind. It enhances focus, promotes relaxation, reduces stress and improves the efficiency of each movement, fostering physical and mental harmony.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Breath awareness in Āsanas fosters a profound connection between the body and mind. By synchronising movements with breath, practitioners enhance focus, relaxation, and mental clarity. It helps in reducing stress, improving posture stability, and optimising energy flow throughout the body. Breath control also maximises the physical benefits of each posture, making the practice more effective and aligning the individual’s physical, mental, and spiritual aspects.