Bhrāmarī Prānāyāma mimics a bee’s humming sound during exhalation. This technique soothes the nervous system, reduces stress, and enhances focus by creating calming vibrations throughout the body.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Bhrāmarī Prānāyāma, or “humming bee breath,” derives its name from the humming sound produced during exhalation, resembling a female bee’s buzz. This sound generates calming vibrations that relax the nervous system, reduce anxiety, and enhance mental clarity. The practice fosters deep relaxation, balances blood pressure, and improves concentration. Its simplicity makes it an accessible yet powerful technique for emotional stability and mental focus.