Agility helps players make quick directional changes, avoid tags, and chase effectively. It can be improved through zig-zag running, lateral movements, and reaction-time drills that enhance speed, coordination, and flexibility.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Agility is crucial in kho-kho as it enables players to evade opponents, make quick directional changes, and chase effectively. To improve agility, players can practice zig-zag running, lateral movements, and reaction-time drills. Activities like cone drills and shuttle runs also build coordination and flexibility. These exercises prepare players for the dynamic nature of the game, where quick reflexes and smooth movements are key to maintaining an edge over opponents.