Why is agility essential for defenders in handball?
Agility is essential for all of the above. It enables defenders to block shots, adjust positions swiftly, and intercept passes, ensuring they can respond effectively to opponents’ strategies during the game.
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
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Defenders in handball rely heavily on agility to excel. It allows them to block shots, reposition quickly based on opponents’ movements, and intercept passes with precision. Agile defenders maintain balance and control during rapid shifts, preventing scoring opportunities for opponents. Regular drills focusing on agility improve reflexes and enhance overall defensive effectiveness, making it a critical skill for competitive handball.