We are advised to include fruits, vegetables, and other plant-based foods because they provide essential vitamins, minerals, fiber, and antioxidants. These nutrients support overall health, help prevent diseases, and aid in digestion.
Why do you think we are advised to include servings of fruits, vegetables and other plant-based foods in our daily diet?
Share
Including servings of fruits, vegetables, and other plant-based foods in our daily diet is important because they offer essential nutrients like vitamins, minerals, and fiber. These nutrients are crucial for maintaining good health, supporting the immune system, and preventing chronic diseases. Additionally, plant-based foods are rich in antioxidants that help protect the body from damage. Fiber aids in digestion and helps keep us feeling full, which contributes to overall well-being and healthy weight management.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/