Why are stretches like quadriceps stretches important post-game?
Stretches like quadriceps stretches serve all these purposes. They relax muscles, reduce soreness, and promote quicker recovery by improving blood flow, preparing players for future activities without strain.
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
Share
Post-game stretches, such as quadriceps stretches, are crucial for maintaining physical health. These exercises relax tense muscles, reduce post-activity soreness, and enhance recovery by improving circulation. Stretching also prevents stiffness, ensuring players are prepared for subsequent training sessions or matches. Regular inclusion of stretches in cool-down routines promotes flexibility, reduces injury risk, and ensures optimal performance over time.