Junk foods are high in calories due to sugar and fat but lack proteins, vitamins, and minerals. They contribute to obesity and related health issues when consumed frequently.
Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Why are junk foods unhealthy?
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Junk foods are unhealthy because they are high in calories from sugar and fat but lack essential nutrients like proteins, vitamins, and minerals. Regular consumption can lead to obesity and related health problems, making them harmful to a balanced diet.
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