Which Yoga pose is also called the Raised Leg Posture?
Uttanapadasana, the Raised Leg Posture, involves lifting both legs while lying supine. This pose strengthens the abdominal muscles, enhances spinal flexibility and promotes core stability, making it beneficial for digestion and posture. Answer: (C) Uttanapadāsana
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Uttanapadasana, or the Raised Leg Posture, is a supine Yoga pose that involves lifting both legs together. This posture strengthens the abdominal and lower back muscles, improves core stability, and enhances spinal flexibility. It is particularly effective for stimulating digestion, reducing abdominal fat, and relieving lower back tension. By practicing Uttanapadāsana regularly, practitioners can improve their posture, balance, and overall strength, making it a valuable addition to any Yoga routine.