Which warm-up activity focuses on upper body flexibility?
Torso twists enhance upper body flexibility, preparing the muscles for dynamic gameplay. Correct answer: (B) Torso twists.
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Torso twists are effective warm-up exercises for improving upper body flexibility. They loosen muscles around the spine and shoulders, ensuring smooth movements during gameplay. This warm-up activity is essential for preparing the body for handball. Correct answer: (B) Torso twists.