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Sandeep Jha
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Asked: 2025-01-09T09:40:11+00:00 In:

Which warm-up activity focuses on upper body flexibility?

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Poll Results

0%(A) Sliding and galloping
100%(B) Torso twists ( 1 voter )
0%(C) High-knee drills
0%(D) Obstacle dribbling
Based On 1 Vote

Participate in Poll, Choose Your Answer.

Torso twists enhance upper body flexibility, preparing the muscles for dynamic gameplay. Correct answer: (B) Torso twists.

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    1 Answer

    1. Torso twists are effective warm-up exercises for improving upper body flexibility. They loosen muscles around the spine and shoulders, ensuring smooth movements during gameplay. This warm-up activity is essential for preparing the body for handball. Correct answer: (B) Torso twists.

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