Which stretch targets the hamstrings?

The floor touch stretch targets hamstrings and calves, improving flexibility and reducing stiffness. It also engages the lower back, promoting better posture and mobility. This stretch is beneficial for warm-up and cool-down routines.

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra