Which skill is tested most in a Modified Shuttle Run?
The modified shuttle run tests reaction time by making players respond quickly to start signals and change directions rapidly. This skill helps players adjust better during fast-paced Kho-Kho matches.
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
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Reaction time is the primary skill developed through the modified shuttle run. Players must respond instantly to signals and change directions quickly while maintaining balance. This exercise improves agility, sprinting ability, and rapid decision-making. Mastering quick starts and directional shifts is crucial in Kho-Kho, where players face constant movement challenges, making the modified shuttle run a valuable training activity.
Answer: (B) Reaction time