Which practice involves sound meditation in Yoga?
Nādanusandhāna, or sound meditation, involves focusing on sound vibrations like “A,” “U,” “M” or “Om.” It fosters mindfulness, deep relaxation, and spiritual growth by aligning the practitioner’s awareness with resonating sounds. Answer: (B) Nādanusandhāna
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Nādanusandhāna, or sound meditation, is a Yogic practice focusing on sound vibrations to deepen awareness and mindfulness. Chanting sounds like “A,” “U,” “M,” or “Om” produces resonating vibrations that calm the mind, reduce stress, and enhance focus. This practice promotes emotional balance, spiritual growth, and a deeper connection to universal energy. Nādanusandhāna fosters inner harmony, making it a powerful technique for meditation and self-discovery.