The nutrient that provides maximum energy is Carbohydrate. It serves as the body’s primary energy source, efficiently supplying fuel for cellular functions and activities.
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The nutrient that provides maximum energy is Carbohydrate. It serves as the body’s primary energy source, efficiently supplying fuel for cellular functions and activities.
The nutrient that provides maximum energy is Carbohydrate. Carbohydrates are the body’s primary source of energy, providing 4 calories per gram. They are efficiently converted into glucose during digestion, which is then utilized by cells for energy production through cellular respiration.
While proteins and fats also provide energy, carbohydrates are the preferred and most rapidly metabolized energy source. Protein provides 4 calories per gram, but its primary role is in building and repairing tissues rather than serving as an energy source. Fats provide the most concentrated energy, with 9 calories per gram, but they are metabolized more slowly compared to carbohydrates.
Vitamins and mineral salts do not directly provide energy but play crucial roles in various physiological processes within the body, such as metabolism, immune function, and overall health. However, they do not serve as a direct source of energy like carbohydrates do.