Tapas, one of the five Niyamas, represents self-discipline, commitment, and perseverance. This principle encourages individuals to persist in their efforts despite challenges, whether in Yoga practice, studies, or personal goals. By cultivating Tapas, practitioners strengthen their willpower and overcome obstacles, fostering growth and self-improvement. It reflects the Yogic philosophy of consistent, focused effort leading to personal transformation, laying the groundwork for achieving both physical and spiritual objectives.