Which exercise helps goalkeepers improve their lateral movement?
Goalkeepers practice lateral movement through side walks, improving alignment with the ball and defensive coverage. The answer is (C) Side walk.
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The correct answer is (C) Side walk. Side walks are effective drills for goalkeepers to develop lateral movement. These exercises train them to move quickly and maintain alignment with the ball, enabling better defensive positioning. Lateral movement is crucial for intercepting shots and covering the goalpost efficiently, enhancing overall goalkeeping skills.