Which exercise focuses on improving shoulder mobility?
The overhead triceps stretch improves shoulder mobility by extending the range of motion in the upper body. It also targets the triceps and enhances flexibility, preparing the arms and shoulders for physical tasks.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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The overhead triceps stretch is designed to improve shoulder mobility and flexibility. By stretching the triceps and extending the range of motion in the shoulders, it prepares the upper body for dynamic movements. This exercise reduces tension in the arms and enhances overall upper-body functionality, making it an essential component of warm-up routines. It is particularly beneficial for activities involving overhead actions, such as throwing or lifting.
Answer: (A)