Which breathing practice is called the Full Yogic Breath?
Pūrna Śvāsa, or Full Yogic Breath, integrates abdominal, thoracic and clavicular breathing. This technique maximizes lung capacity, enhances oxygenation and promotes relaxation by combining all three breathing sections into a unified flow. Answer: (C) Pūrna Śvāsa
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Pūrna Śvāsa, meaning Full Yogic Breath, is a breathing technique that combines abdominal, thoracic, and clavicular breathing into a seamless process. This method maximizes lung capacity, improves oxygenation, and reduces stress. By practicing Pūrna Śvāsa, individuals enhance their breathing awareness and efficiency, fostering a deep sense of relaxation and balance. This technique is foundational in Prānāyāma, preparing practitioners for advanced breathing practices and aligning breath with body and mind for holistic well-being.