Rajshree Chatterjee
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Poll

Which breathing practice is called the Full Yogic Breath?

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Poll Results

0%(A) Bhramari
0%(B) Kapalabhati
100%(C) Purna Svasa ( 1 voter )
0%(D) Nādīśuddhi
Based On 1 Vote

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Pūrna Śvāsa, or Full Yogic Breath, integrates abdominal, thoracic and clavicular breathing. This technique maximizes lung capacity, enhances oxygenation and promotes relaxation by combining all three breathing sections into a unified flow. Answer: (C) Pūrna Śvāsa

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1 Answer

  1. Pūrna Śvāsa, meaning Full Yogic Breath, is a breathing technique that combines abdominal, thoracic, and clavicular breathing into a seamless process. This method maximizes lung capacity, improves oxygenation, and reduces stress. By practicing Pūrna Śvāsa, individuals enhance their breathing awareness and efficiency, fostering a deep sense of relaxation and balance. This technique is foundational in Prānāyāma, preparing practitioners for advanced breathing practices and aligning breath with body and mind for holistic well-being.

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