Which body part does the floor touch stretch target?
The floor touch stretch targets the hamstrings, improving their flexibility. It also engages the lower back and calves, enhancing the range of motion in the posterior chain for improved athletic performance.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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The floor touch stretch primarily focuses on the hamstrings, increasing flexibility and relieving tension in the muscles. Additionally, it stretches the lower back and calves, promoting overall mobility. This stretch is ideal for reducing stiffness and improving posture, especially after long periods of sitting or as part of a cool-down routine.
Answer: (B)