Which activity improves strength and endurance for handball?
High-knee exercises strengthen the lower body and improve endurance. These warm-up drills are crucial for building stamina and agility needed in handball. Correct answer: (B) High-knee exercises.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Share
High-knee exercises are a valuable warm-up technique to enhance lower body strength and endurance. This activity strengthens leg muscles, improves joint mobility, and boosts cardiovascular fitness. Endurance is critical in a fast-paced game like handball, where players continuously move and defend. Incorporating high-knee exercises helps players maintain energy throughout the game. Correct answer: (B) High-knee exercises.