Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Krīḍā Yoga blends playful activities with mindfulness, promoting teamwork, collaboration, and emotional connection. Through group-based games, participants develop mutual respect, patience, and effective communication. These interactive exercises reduce stress and enhance focus, fostering mindfulness in an engaging manner. By encouraging a shared sense of purpose, Krīḍā Yoga builds stronger social bonds and supports emotional balance. Its innovative approach integrates Yoga’s principles with fun, creating a holistic experience for physical, mental, and social well-being.