Breathing plays a crucial role in yoga, as it helps regulate energy flow, enhances concentration, and promotes relaxation. Controlled breathing techniques improve physical performance and mental clarity.
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Class 6 English NCERT Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Breathing is fundamental to yoga practice, as it regulates the flow of energy (prana) throughout the body. Techniques like pranayama focus on controlled breathing to enhance concentration, calm the mind, and promote relaxation. Proper breath control supports physical performance during asanas, improving stamina and flexibility. Additionally, mindful breathing cultivates self-awareness, helping practitioners manage stress and connect with their inner selves.
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