Body position ensures quick movement and stability in goal-side defense. Standing with feet shoulder-width apart, knees bent, and weight distributed evenly helps defenders react swiftly and block effectively.
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
Proper body positioning is critical in goal-side defense, allowing players to maintain balance and agility. A defender should stand with feet shoulder-width apart, knees slightly bent, and weight evenly distributed on both feet. This posture enables quick lateral movements and stability during sudden dives or leaps. Maintaining alignment with the opponent and the goal ensures better anticipation of shots, enhancing defensive success while reducing the risk of losing balance or committing fouls.