Rest during illness and consult teachers for guidance. Avoid practice with ailments like colds or injuries. Girls should inform teachers during menstruation for adjusted practices. Safety is the priority.
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Practicing Yoga during illness or specific conditions requires care. Rest is essential for recovery, and consulting teachers ensures appropriate modifications. Avoid poses if experiencing colds, injuries, or discomfort. Girls should discuss practices during menstruation for safe adjustments. Prioritizing health and following precautions ensure a safe, beneficial, and nurturing Yoga experience, allowing practitioners to resume practice fully once they feel better.