Before starting Yoga, inform the teacher about health conditions, practice on an empty stomach, wear loose clothing, remove accessories, use a clean mat, ensure proper guidance and perform in a well-ventilated space.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
To ensure safety and effectiveness, inform your teacher of any health issues before beginning Yoga. Practice in a clean, well-ventilated area on an empty stomach, preferably in the morning. Use a Yoga mat, wear comfortable, loose clothing, and remove accessories like watches and jewellery. Follow step-by-step instructions, relax between poses, and focus on your breath. Always practice under expert supervision for proper alignment and to avoid injuries.