Yoga unites the body, mind, and spirit, fostering balance and harmony. It transcends physical exercise, offering a holistic path for self-discovery, inner peace, and unlocking the infinite potential within us.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Yoga, originating in India, is a journey of self-discovery that integrates the body, mind, and soul. It’s not just physical exercise but a profound science fostering inner peace and unlocking human potential. By practicing Yoga, individuals achieve balance and harmony, leading to physical health, mental clarity, and spiritual awakening. This practice, rooted in discipline and self-awareness, transcends worldly distractions, guiding practitioners toward self-realization and happiness.