Yoga, originating in India, is a journey of self-discovery that integrates the body, mind, and soul. It’s not just physical exercise but a profound science fostering inner peace and unlocking human potential. By practicing Yoga, individuals achieve balance and harmony, leading to physical health, mental clarity, and spiritual awakening. This practice, rooted in discipline and self-awareness, transcends worldly distractions, guiding practitioners toward self-realization and happiness.