Chanting “Om,” considered the primordial sound, aligns body and mind through its resonating vibrations. This practice balances energy, promotes emotional stability, and enhances focus. The sound of “Om” symbolizes universal consciousness and helps practitioners feel connected to the cosmos. Regular chanting calms the mind, reduces stress, and deepens meditative states, fostering spiritual growth and inner peace. As a foundational element of Yoga, “Om” integrates physical, mental, and spiritual dimensions of practice.