Warm-up activities like leaping, skipping, and fast running prepare muscles for intense gameplay. They enhance flexibility, blood flow, and coordination while reducing the risk of injuries during matches.
Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Leaping, skipping, and fast running are integral warm-up activities for handball players. These exercises loosen muscles, improve flexibility, and increase heart rate, ensuring the body is ready for physical exertion. They also enhance coordination and reaction speed, which are critical during gameplay. Additionally, these warm-ups reduce the risk of injuries by gradually preparing joints and muscles for sudden movements. Consistent warm-up routines are vital for peak performance and maintaining player safety throughout the game.