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Rajshekhar
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Asked: 2025-01-04T04:35:29+00:00 In:

What is the purpose of warm-up exercises in handball?

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Poll Results

0%(A) Increase flexibility
0%(B) Improve speed
0%(C) Prevent injuries
100%(D) All of the above ( 3 voters )
Based On 3 Votes

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Warm-ups improve flexibility, enhance speed, and reduce injury risks by preparing muscles and joints for dynamic gameplay. The answer is (D) All of the above.

Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer

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fundamental skills of handball class 6 extra questions pe chapter 4fundamental skills of handball class 6 solutions question answerpurpose of warm-up exercises in handball
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    1 Answer

    1. The correct answer is (D) All of the above. Warm-up exercises are crucial in handball as they improve muscle flexibility, enhance speed, and prepare the body for intense activity. They reduce the risk of injuries by increasing blood flow to muscles and loosening joints. These exercises also mentally prepare players, ensuring optimal performance during matches and training sessions.

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