Cooling down lowers heart rate and body temperature gradually. It prevents dizziness, aids muscle recovery, and allows the body to return to a resting state while enhancing flexibility through light stretches and deep breathing.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Cooling down is essential after physical activity as it systematically lowers the heart rate and body temperature. This helps prevent dizziness, muscle soreness, and sudden strain. A proper cool-down session includes light stretches and relaxation techniques, such as deep breathing, to reduce muscle tension and enhance flexibility. It also provides an opportunity for reflection and mental relaxation, allowing athletes to analyze their performance while transitioning safely from intense physical activity to a state of rest.