Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Chanting “Om” serves to harmonize physical, mental, and spiritual energies during a Yoga session. At the beginning, it creates focus and calmness, preparing the mind for practice. The vibration generated by “Om” enhances awareness and mindfulness. At the end, chanting signifies closure, fostering relaxation and gratitude. This practice deepens the connection between breath and consciousness, promoting holistic well-being and creating a serene, reflective atmosphere for Yoga practitioners.