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Sonal Chauhan
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Asked: 2024-12-18T08:40:50+00:00 In:

What is the primary goal of warm-up activities?

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Poll Results

100%(A) To increase heart rate and muscle temperature ( 1 voter )
0%(B) To decrease energy levels
0%(C) To improve endurance only
0%(D) To cool down the body
Based On 1 Vote

Participate in Poll, Choose Your Answer.

Warm-up activities increase heart rate and muscle temperature, preparing the body for physical activity. They reduce injury risks, improve flexibility, and mentally prepare participants for the task ahead, ensuring smoother and safer performance.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

motor fitness class 6 notes physical education chapter 2motor fitness ncert solutions class 6 notesprimary goal of warm-up activities
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