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Sonal Chauhan
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Asked: 2024-12-18T08:40:50+00:00 In:

What is the primary goal of warm-up activities?

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100%(A) To increase heart rate and muscle temperature ( 1 voter )
0%(B) To decrease energy levels
0%(C) To improve endurance only
0%(D) To cool down the body
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Warm-up activities increase heart rate and muscle temperature, preparing the body for physical activity. They reduce injury risks, improve flexibility, and mentally prepare participants for the task ahead, ensuring smoother and safer performance.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

motor fitness class 6 notes physical education chapter 2motor fitness ncert solutions class 6 notesprimary goal of warm-up activities
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    1. The primary goal of warm-up activities is to gradually increase heart rate and muscle temperature, enhancing blood flow and oxygen delivery to muscles. This reduces stiffness and injury risks by improving flexibility and joint mobility. Warm-ups also prepare the mind for activity, boosting focus and readiness. They are essential for optimizing physical performance, making them a vital part of any exercise routine.
      Answer: (A)

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