Sūrya Namaskāra, a dynamic Yoga sequence of 12 poses, is performed to greet the sun and awaken the body. This practice combines movement, breath awareness, and mindfulness, offering physical and mental benefits. It enhances flexibility, strengthens muscles, and promotes cardiovascular health while energizing the body and calming the mind. Regular practice also stimulates digestion and improves overall vitality, making it a comprehensive workout suitable for all levels of practitioners.