What is the main purpose of cool-down exercises?
Cool-down exercises systematically lower body temperature and heart rate after physical activity. They reduce soreness, relax muscles, and prepare the body for recovery, ensuring a smooth transition to a resting state.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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The main purpose of cool-down exercises is to gradually lower body temperature and heart rate, preventing dizziness and fatigue after physical activity. Cool-downs help reduce muscle soreness, promote flexibility, and aid recovery by relaxing tight muscles. Incorporating stretches during cool-downs ensures a systematic transition from exercise to rest, improving post-activity recovery and overall physical well-being.
Answer: (C)