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Sonal Chauhan
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Asked: 2024-12-18T08:42:49+00:00 In:

What is the main purpose of cool-down exercises?

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Poll Results

0%(A) Increase flexibility
0%(B) Raise heart rate
50%(C) Lower body temperature and heart rate gradually ( 1 voter )
50%(D) Prepare for physical activity ( 1 voter )
Based On 2 Votes

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Cool-down exercises systematically lower body temperature and heart rate after physical activity. They reduce soreness, relax muscles, and prepare the body for recovery, ensuring a smooth transition to a resting state.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

class 6 pe motor fitness extra questionsclass 6 physical education chapter 2 extra questionsmain purpose of cool-down exercises
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    1. The main purpose of cool-down exercises is to gradually lower body temperature and heart rate, preventing dizziness and fatigue after physical activity. Cool-downs help reduce muscle soreness, promote flexibility, and aid recovery by relaxing tight muscles. Incorporating stretches during cool-downs ensures a systematic transition from exercise to rest, improving post-activity recovery and overall physical well-being.
      Answer: (C)

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