What is the main benefit of Bhujangasana (Cobra Pose)?
Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Share
Bhujangasana, known as the Cobra Pose, involves lifting the chest and arching the spine while lying prone. This posture improves spinal flexibility, strengthens the back muscles, and reduces tension in the upper body. It also stimulates abdominal organs and supports respiratory health, making it effective for relieving stress and enhancing overall well-being. Regular practice of Bhujaṅgāsana fosters a healthy posture and alleviates back pain, aligning the body for advanced Yoga practices.