Stretching before Kho-Kho warms up muscles, improves flexibility, and reduces injury risks. Post-game stretching aids recovery, prevents stiffness, and maintains long-term fitness, ensuring players are ready for continuous gameplay.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Stretching exercises play a vital role in Kho-Kho. Pre-game stretches like lunges and rotations prepare muscles, improving flexibility and minimizing injury risks during sudden movements. Post-game stretching, such as hamstring or calf stretches, relaxes the muscles, prevents soreness, and promotes recovery. This combination ensures players stay fit and maintain agility for future matches. Regular stretching routines enhance overall performance and contribute to long-term physical health, especially in a high-energy sport like Kho-Kho.